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group coaching program

Stress Mastery Elite

Join our exclusive 8-week group coaching program starting February 3, 2025.

This transformative program combines the power of expert guidance with community support and practical tools, helping you take control of your stress response while creating lasting positive change. 
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Are you feeling overwhelmed by stress?

Does it interfere with your work, relationships, or overall well-being?

Many people struggle with common stress-related issues such as:

  • Constant anxiety and worry
  • Chronic fatigue and burnout
  • Poor sleep and difficulty relaxing
  • Difficulty concentrating
  • Irritability and mood swings
  • Decreased motivation

You're Not Alone in This Journey

You may have tried different approaches on your own—from meditation apps to self-help books—and found it hard to stay consistent.

If you're struggling with mounting pressure, finding it challenging to maintain work-life balance, or feeling alone in your stress journey, you're in the right place.

In our group program, you'll gain the support, accountability, and community you need to create lasting change.
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introducing

Stress Mastery Elite

Group Coaching +
Self-Paced Learning

"The group coaching experience completely transformed how I handle stress - having a supportive community and expert guidance helped me make changes I couldn't achieve on my own." 
Amber T. CMO

Benefits of Group Coaching

The power of community support combined with professional guidance creates a unique environment where transformation becomes more achievable and sustainable.

You'll find comfort and strength in connecting with others who truly understand your journey. Together, you'll share victories, learn from each other's experiences, and build meaningful relationships with people who get what you're going through. 

In this safe space, you're not just another participant - you're part of a supportive family committed to growth and positive change.
  • Accountability and Support
  • Diverse Perspectives
  • Enhanced Self-Awareness
  • Stronger Relationships

What's Included

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8 Weeks of Transformation

Includes:

  • Two Months of Expert Coaching & Support
  • Eight Dynamic Group Coaching Sessions
  • Comprehensive Weekly Learning Modules
  • Practical Weekly Action Guides
  • Weekly Growth Challenges
  • Supportive, Goal-Driven Community
  • Dedicated Accountability Groups
  • Direct Coach Communication
  • Private Client Studio*

*Private Client Studio: All session recordings, education, guides, challenges, bonus content, and more available 24/7 throughout the program in your private dashboard.


Sessions 1 to 4 

Click on the tabs below to read highlights.

Your Stress Response
Cognitive Restructuring
Emotion Regulation
Somatic Healing
Live: Tuesday, 9:00 AM PST / 12:00 pM EST 

Understanding Your Stress Response

We begin by exploring your unique stress patterns and responses. We'll cover:

  • Awareness: Identify your unique stress triggers and patterns, laying the foundation for lasting change.
  • Identify Root Causes: Uncover the deeper underlying sources and patterns of your stress responses, including childhood experiences, learned behaviors, and subconscious beliefs that may be driving your stress reactions.
  • Habit Formation: Begin integrating daily stress-management practices, setting the stage for ongoing stress mastery.
  • Skill Acquisition: Learn essential coping strategies that you can continue to refine and expand upon after the program.
  • Immediate Relief: You'll learn and apply quick stress-relief techniques, providing instant calm in high-pressure situations.

This intensive week launches your transformation, equipping you with practical tools and inspiration to maintain your stress-reduction practices well beyond the program.
Live: Tuesday, 9:00 AM PST / 12:00 pM EST 

Emotion Regulation

A week focused on emotion regulation can significantly enhance your ability to manage stress. Here's how:

  • Emotional Awareness: Learn to identify and understand your emotions, providing clarity in stressful situations.
  • Effective Coping Strategies: Develop healthy ways to process and express emotions, reducing their impact on your stress levels.
  • Impulse Control: Improve your ability to manage emotional reactions, preventing stress from escalating.
  • Emotional Resilience: Build the capacity to bounce back from emotional challenges, enhancing overall stress resistance.
  • Interpersonal Skills: Enhance your emotional intelligence, leading to better relationships and reduced interpersonal stress.

This focused week provides essential tools and practices for long-term stress mastery, empowering you to navigate life's challenges with greater emotional balance and resilience.
Live: Tuesday, 9:00 AM PST / 12:00 pM EST  

Somatic Healing and Nervous System Reset

A dedicated week focusing on somatic healing and nervous system regulation provides essential tools for lasting stress management. Here's what you'll discover:

  • Body-Mind Connection: Learn to recognize and release stored tension through body-based practices, reducing the physical manifestations of chronic stress.
  • Nervous System Regulation: Master techniques to shift from "fight-or-flight" to "rest-and-digest" mode, enabling better stress recovery and emotional balance.
  • Trauma-Informed Approaches: Understand how past experiences impact your current stress responses and learn gentle ways to process and release stored stress patterns.
  • Embodied Awareness: Develop a deeper connection to your body's stress signals, allowing for earlier intervention and more effective stress management.
  • Sustainable Self-Regulation: Build a toolkit of somatic practices that you can use daily to maintain nervous system balance and stress resilience.

This transformative week empowers you with practical tools to regulate your nervous system, creating lasting changes in how your body responds to stress.
Live: Tuesday, 9:00 AM PST / 12:00 pM EST 

Mindset and Cognitive Restructuring

A week dedicated to mindset and cognitive restructuring can be transformative in your journey to master stress. Here's how:

  • Awareness of Thought Patterns: You'll learn to identify negative thought patterns and cognitive distortions that contribute to stress.
  • Challenging Beliefs: Practice questioning and reframing stress-inducing beliefs, developing a more balanced perspective.
  • Cognitive Flexibility: Enhance your ability to adapt your thinking in response to changing situations and challenges.
  • Positive Self-Talk: Develop the habit of supportive internal dialogue, boosting resilience and self-confidence
  • Growth Mindset Development: Cultivate a perspective that views challenges as opportunities for growth, enhancing your resilience to stress.

While true mastery takes ongoing practice, this focused week lays a strong foundation for long-term stress mastery, equipping you with powerful mindset tools to transform your relationship with stress.

Sessions 5 to 8

Self-Care
Communication & Boundaries
Relationships & Support
Healthy Lifestyle
Live: Tuesday, 9:00 AM PST / 12:00 pM EST 

Self-Care and Time Management

A dedicated focus on self-care and time management is crucial for sustainable stress mastery. Here's what you'll discover:

  • Strategic Prioritization: Learn to distinguish between urgent and important tasks, reducing overwhelm and creating space for what truly matters in your life.
  • Energy Management: Master the art of managing your energy, not just your time, ensuring peak performance while preventing burnout and emotional exhaustion.
  • Self-Care Integration: Develop a personalized self-care routine that fits seamlessly into your busy schedule, making wellness a non-negotiable part of your daily life.
  • Productivity Enhancement: Discover how strategic breaks and self-care increase productivity, helping you accomplish more while feeling less stressed.
  • Long-term Sustainability: Create systems and routines that make self-care and time management automatic, ensuring lasting stress resilience beyond the program.

This transformative week helps you understand that self-care and time management are essential foundations for stress mastery and professional success.
Live: Tuesday, 9:00 AM PST / 12:00 pM EST 

Communication and Boundaries

A week focused on communication and boundaries can significantly enhance your ability to manage stress. Here's how:

  • Assertive Communication: Learn to express your needs and feelings clearly, reducing misunderstandings and conflicts that contribute to stress.
  • Boundary Setting: Develop the skill to establish and maintain healthy boundaries, preventing overcommitment and preserving your mental energy.
  • Conflict Resolution: Acquire techniques to address conflicts constructively, minimizing the stress associated with interpersonal tensions.
  • Active Listening: Enhance your ability to truly hear others, improving relationships and reducing communication-related stress.
  • Saying "No" Effectively: Master the art of declining requests without guilt, protecting your time and energy.

While mastering communication and boundaries is an ongoing process, this focused week provides essential tools for long-term stress mastery. These skills empower you to create a more supportive environment, both personally and professionally, leading to reduced stress levels and improved overall well-being.
Live: Tuesday, 9:00 AM PST / 12:00 pM EST 

Building Healthy Relationships and Support 

Prepare to cultivate a supportive social network that will lead to reduced stress levels and enhanced overall well-being. This includes:

  • Social Connection: Develop skills to foster deeper, more meaningful relationships, providing emotional support during stressful times.
  • Support Network: Learn to build and maintain a strong support system, creating a safety net for challenging periods.
  • Stress Buffering: Understand how positive relationships can act as a buffer against stress, reducing its negative impacts.
  • Reciprocity: Understand the importance of give-and-take in relationships, fostering balanced and mutually supportive connections that contribute to stress reduction.
  • Emotional Validation: Develop skills to acknowledge and validate others' feelings, creating stronger bonds and a more supportive environment that helps buffer against stress.

This transformative week helps you build and nurture meaningful relationships that serve as your foundation for long-term stress resilience and emotional well-being. You'll develop the skills to create and maintain a network that supports you through life's challenges.
Live: Tuesday, 9:00 AM PST / 12:00 pM EST 

Healthy Lifestyle Choices

You'll learn to create a lifestyle that naturally supports stress resilience, setting the foundation for lasting stress mastery. This includes:

  • Nutrition: Learn how proper diet affects stress levels and develop healthy eating habits that support stress resilience.
  • Exercise: Discover the stress-busting benefits of regular physical activity and create a sustainable fitness routine.
  • Sleep Hygiene: Understand the crucial role of quality sleep in stress management and implement effective sleep strategies.
  • Mindfulness Practices: Integrate daily mindfulness exercises to cultivate present-moment awareness and reduce stress.
  • Work-Life Balance: Master strategies to create clear boundaries between work and personal life, leading to reduced stress and improved quality of life in both domains.

These sustainable lifestyle habits form a strong foundation for long-term stress mastery. Through small, consistent changes to your daily routine, you'll significantly enhance your stress resilience and overall well-being.
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Bonus Value $297
Delivered Week 1

Course: Stress Foundations

Discover the evolutionary origins of the stress response, understand its vital purpose in human survival and adaptation, and examine its wide-ranging effects on mental clarity, emotional stability, and physical well-being.

This comprehensive overview covers how stress impacts various bodily systems, influences decision-making capabilities, and shapes our daily experiences. You'll gain insights into both the protective and potentially harmful aspects of stress, while learning to recognize its diverse manifestations in your life.
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Bonus Value $350
available after week 4

Somatic Mind-Body Healing

Experience a transformative journey into deep relaxation through a private, personalized mind-body session guided by an expert practitioner.

This immersive experience combines proven somatic techniques to systematically release accumulated tension from your body while cultivating a profound state of physical and mental calm that persists long after the session ends.
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Bonus Value $497
Delivered Week 6

Course: Wellness in the Workplace

Master practical strategies for creating sustainable work-life balance, establishing clear professional boundaries, managing workplace relationships effectively, and developing a resilient mindset that enables long-term success and fulfillment in professional environments.

Learn techniques for communicating needs assertively, organizing workload efficiently, and cultivating a positive workplace presence while maintaining personal well-being.
8-Week Group Coaching

Stress Mastery Elite Program

Over $3,100 in Value

6 MONTHLY PAYMENTS OF

$375

  • 8-week Structured Program
  • Weekly Group Coaching
  • Self-Study Materials
  • Online Community
  • Bonus: Stress Foundations Course
  • Bonus: Workplace Wellness Course
  • Bonus: One Private Somatic Session

A ONE-TIME PAYMENT OF

$1997

  • 8-week Structured Program
  • Weekly Group Coaching
  • Self-Study Materials
  • Online Community
  • Bonus: Stress Foundations Course
  • Bonus: Workplace Wellness Course
  • Bonus: One Private Somatic Session
  • Bonus: One Private Coaching Session

Backed by a Risk-Free 14-Day Guarantee

Within the first 14 days, you'll have access to two coaching sessions, two training modules, challenges, and downloadable content.

During this time, you'll gain a clear understanding of stress and identify your personal triggers, root causes, and patterns. You'll learn daily stress mastery practices and new coping skills. You'll also begin restructuring your mindset by identifying cognitive distortions, challenging limiting beliefs, and developing positive self-talk to support your stress mastery journey.

If you're not fully satisfied with the program and our additional comprehensive offerings for stress mastery—including emotion regulation, somatic healing, nervous system reset, personalized self-care, time management, communication skills, boundary setting, relationship building, and healthy lifestyle guidance—please email us to request your refund.

Full details here >>

Frequently Asked Questions

How much time is required to complete the program?

The Stress Mastery Elite program is designed to be flexible and fit into your busy schedule. While there are weekly group coaching sessions and new content released each week, you can access and complete the materials at your own pace.

Is this program easy? Will it be a quick fix for my stress?

We believe in being transparent - this program requires commitment and dedication. This is not a quick-fix solution. Instead, we offer a comprehensive, holistic approach to permanently transform your relationship with stress. Through our inside-out coaching model, we'll guide you through deep, lasting changes that address the root causes of your stress patterns. While the journey may be challenging at times, we provide thorough support every step of the way, and the long-term results are worth the investment in yourself.

What kind of personalized support will I receive during the program?

You'll receive multiple layers of personalized support throughout your journey. Each participant is placed in an Accountability Pod for peer support, gets access to our exclusive Group Facebook Community for ongoing connection and sharing, and receives one private Somatic Healing Session for deep, personalized transformation work.

What technology or equipment do I need to participate in the program?

You will need a reliable internet connection and a device (computer, tablet, or smartphone) that can access our web platform and video conferencing software. We recommend using an updated browser like Chrome, Firefox, or Safari for the best experience.

What if I am not satisfied with the program?

While we are deeply committed to supporting every participant's success and strongly encourage you to stay committed to your personal growth journey, we understand that sometimes programs may not align perfectly with your needs or expectations. 

We want you to feel completely confident in your investment, which is why we provide a 14-day money-back guarantee. During this initial period, you can experience our program's offerings, participate in sessions, and access all materials to determine if our approach resonates with you. If you find that the program truly isn't the right fit, we honor your decision and will process your refund promptly and professionally.
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This Program is For You If...

You want to break free from chronic stress and anxiety
You're seeking lasting solutions, not quick fixes
You're ready to invest in your well-being and personal growth
You value community support and expert guidance
8-Week Group Coaching

Stress Mastery Elite Program

Over $3,100 in Value

6 MONTHLY PAYMENTS OF

$375

  • 8-week Structured Program
  • Weekly Group Coaching
  • Self-Study Materials
  • Online Community
  • Bonus: Stress Foundations Course
  • Bonus: Workplace Wellness Course
  • Bonus: One Private Somatic Session

A ONE-TIME PAYMENT OF

$1997

  • 8-week Structured Program
  • Weekly Group Coaching
  • Self-Study Materials
  • Online Community
  • Bonus: Stress Foundations Course
  • Bonus: Workplace Wellness Course
  • Bonus: One Private Somatic Session
  • Bonus: One Private Coaching Session
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